Lifting Another up....
What I mean by this is that we have innate needs and tendencies. This applies just about to all human beings. We have a need for food, clothing, a safe place to stay and grow. We need to be a part of something larger and believe it or not we are pack animals. I would not have truly understood this unless I had not gotten a big dose of being excluded to help me understand. It wasn't until I started to study horses with the dream of owning one that I saw it.
Exclusion to a herd animal means death. With horses if they want to punish a herd member they exclude them. A misbehaving horse is kicked out. In the animal world it opens that horse up to extreme danger. A lion could pounce and protection from the other horse family members would not be there. When we exclude people in the work place it triggers a feeling of danger in us.
If you are being excluded then perhaps stop to think about this and maybe that is why you are feeling anxious.
The best job I ever had lifted me, taught me something new, trusted me and helped me grow. I wasn't excluded. I was included and trusted.
If you don't have this it's time to leave.
Joann